Where Growth Begins and Strength Emerges
A welcoming, nonjudgmental environment where you can show up exactly as you are. My role is to walk alongside you in your journey — not to tell you where to go, but to support you in discovering your own path forward.
Therapy Services
Relationship Stress
Whether you’re navigating friendships, family dynamics, or romantic connections, therapy is a safe space for you to process through these struggles by increasing your insight, building your communication skills, and learning how to better set boundaries. We can unpack complicated histories, identify emotional triggers, and raise awareness to productive and unproductive patterns in the relationship in order to work towards strengthening your connection with others.
Trauma
Trauma can often manifest unknowingly, especially when it stems from experiences like betrayal, medical issues, infertility, relationships or other deeply personal violations of trust or safety. These experiences may not be immediately recognized as traumatic, yet they can leave lasting emotional imprints. Meeting you where you are, and at your own pace, we will work together to process through your trauma, rebuild your feelings of empowerment, and learn therapeutic techniques and skills that can be used to support you in your healing journey.
Grief
Therapy can be a powerful support for those struggling with grief, offering a safe space to process emotions, find meaning, and rebuild a sense of stability. Grief isn’t limited to the loss of a loved one—it often shows up in other life transitions, like the end of a relationship, losing a job, or even letting go of long-held dreams. These losses can trigger deep emotional responses, and in therapy we will explore and validate those feelings, develop coping tools, and gradually work towards healing without minimizing the significance of what was lost.
Serving
Florida and Georgia
Virtual Practice
Quiet Tides Therapy is fully virtual because life doesn't wait—and neither should your mental health care. Whether you're sipping coffee in your pajamas or taking a break from a busy day, our online sessions fit seamlessly into your schedule. No traffic, no waiting rooms, just therapy that moves at your pace, wherever you are.
Your privacy is my top priority. I use Simple Practice, a HIPAA-compliant platform, to ensure your personal health information stays secure and confidential. This platform lets us handle scheduling, documentation, and communication smoothly while keeping your data protected according to the highest privacy standards. You can click on the “Portal” tab to be directed to this platform to schedule your consultation or first intake appointment.
Currently accepting clients 18 years and older
Exceptions may be made for individuals 17 and younger on a case-by-case basis.
If you are seeking services for a child or adolescent, referrals to trusted pediatric providers can be offered
Age Range
Service Locations
Though Jacksonville, FL is the home base for Quiet Tides Therapy, being Licensed in Florida and Georgia allows for virtual sessions across the entirety of each of these states.
Client Portal
Click the button below for the following services:
Submit an inquiry with additional questions
Schedule Free 15 Minute Consultation
Schedule New Patient Intake Appointment
Schedule 60 Minute Psychotherapy Appointment (Existing clients only)
